All Information of Yoga, Benefits of Yoga and Types of Yoga

The Seven Chakras of Yoga

In Sanskrit, the word Chakra means a wheel but in Ayurvedic terminology, a “chakra” stands for the wheel of energy. These chakras are present right from the base of the spinal cord to the...

Benefits of Yoga

Yoga has benefits more than one. The benefits do not just pertain to the body, they also pertain to the mind and the soul. It is a little surprising that Indians were pioneer in the field of yoga...

Modern Yoga: The regular, with a twist

Yoga has been at the back of our minds, our textbooks and on television for times immemorial but today’s yoga is a lot more soothing and fun than what our ancestors used to practice. It is like...

Optimum Time for Yoga

Discipline is the key to success for anything. For any technique to work in its full swing, it is imperative that it is done with full precision. Yoga is no exception and hence to achieve the best...

Yoga - #itstrending

The latest trend in the fitness industry is that of power yoga and meditation. All health experts are calling out to yoga as their best friends. But this trend, unlike the other trends is here to...

Yoga – a Stress Buster

Yoga has been instrumental and shown its mettle time and again even on international grounds that it is the best form of exercise to combat stress. A lot of studies show that monotonous and demanding...

Yoga – A way to shed that extra Kilo!

“Yoga is one of the best things ever discovered by mankind”, said a 92kg woman post pregnancy. Actually yoga helps lose weight in the most organic manner without sweating and straining...

Yoga = Immunity

In a day, numerous viruses and bacterium attack the human body. Some are beneficial while some distort our immune system. Yoga keeps the harmful micro-organisms at bay. Yoga is a form of both...

Yoga: A Healthy Habit

Yoga has been probably the best gift from our ancestors to us. Yoga began in Indian subcontinent during the times when the air was pure, food was organic, and the environment was cleaner. We need it...