In Sanskrit, the word Chakra means a wheel but in Ayurvedic terminology, a “chakra” stands for the wheel of energy. These chakras are present right from the base of the spinal cord to the crown of the head. The body needs to balance all these chakras to make the soul, mind and the heart work in their optimal capacity.
Yoga has always occupied a very special place in the heart of the Indian subcontinent. So we will take you through the various chakras that are activated in Yoga.
Various facts associated with the 7 chakras of Yoga are as follows –
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