“Yoga is one of the best things ever discovered by mankind”, said a 92kg woman post pregnancy. Actually yoga helps lose weight in the most organic manner without sweating and straining one much. As we know, yoga manages stress pretty well and high stress levels lead to emotional eating. By managing stress hormone cortisol, yoga curbs stress levels and thereby leads to a happy state of mind.
A few aasanas to facilitate weight loss are as follows –
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