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You are made of what you eat | Eat healthy | Shivology
You are made of what you eat!! om swami gagan

You are made of what you eat!!


“Jaisa khaawe ann, waisa howe mann”, seems familiar to each one who has lived with their grandparents. They actually lived by this adage. But today, medical science has been successful to prove this. It is quite intriguing at times that how differently does your body reacts to various varieties of food. Some foods just automatically lift up your dropping spirits.

Studies have shown that 9 out of 10 people remain happy the whole day if they like even 75% of the meals they intake. We tend to splurge extensively on clothes and jewellery and PlayStations and what not but when it comes to spending on our bodies, we suddenly become over frugal!!

History bears a testimony to the fact that, the simpler the food has been, the simpler have the people been too. Currently the cases of depression are on an alarming rise. But researches show that, certain foods just put you in a “happy happy mood”. Some of these, as widely known, are chocolates, desserts or other delicacies.

In effect, actually, as we change our diet, the brain structure also alters the secretion of “happy” hormones by injecting some love in you. But any such change must only be introduced gradually that gives enough time to our body to adjust accordingly.

“Your body will be around a lot longer than that expensive handbag. Invest in yourself”. So here we leave this thought lingering in mind and decision in your hands!! Choose wisely.


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